Expert opinion from Joanna Lei
Bachelor of Science in Food, Nutrition & Health · 9 years of experience · Canada
Drinking green tea or match tea in moderation is shown to be beneficial to kidney health. However, consuming green tea in extract form (supplement) in high quantities could cause damage to the liver and kidneys; it is recommended to use caution when ingesting green tea in a concentrated, extract format. Limit the intake of green tea extract to less than 800 milligrams per day as doses above this amount may pose health risks.
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Expert opinion from Georgios Christos Bakolas
Master Science in Sport Nutrition · 3 years of experience · UK
Drinking too much tea in general can lead to the formation of kidney stones. Also, there is a debate between studies if matcha plant cause kidney toxicity or not. Some of them showed symptoms of nausea and kidney toxicity, while others showed potential protective effects. More studies need to be conducted before we reach any conclusion, but in my opinion, individuals drinking too much matcha tea need to reduce the consumption of it.
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Expert opinion from Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA
There have been concerns that drinking large amounts of matcha tea or green tea can cause kidney stones or kidney failure. However, recent research suggests that matcha tea and green tea do not pose a risk to your kidneys as long as your blood pressure and kidney function are normal. If you have any concerns about your kidney health, be sure to speak with a doctor or registered dietitian.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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