Sesame: Nutrition advice from experts

Health tips from the experts

“Sesame seeds help to prevent constipation” – Felicitas Bouche Ocampo, Nutrition Professor, Bachelor’s Human Nutritional Sciences

“Sesame seeds have anti-inflammatory and anti-cancer properties” – Isis Lima Souza, Bachelor in Nutrition

Sesame: See more perspectives

Love Sesame? Get nutritional facts, tips from health experts, and more

Quantity recommendation by Julia Rocha

Bachelor in Nutrition · 3 years of experience · Brazil
  • My recommendation is to consume one to two tablespoons of sesame per day, preferably throughout the day and not in a single meal. Sesame can be consumed in its natural form, in the form if seeds along with a salad, or used to make pastes, breads, cakes or cookies, for example.

Side effects by Julia Rocha

Bachelor in Nutrition · 3 years of experience · Brazil
  • Sesame must not be consumed in excess as it can eventually cause irritation or pain in the stomach or colon. Furthermore, in large quantities, sesame can facilitate weight gain, not only because of its high amount of calories (about 573 kcal per 100 grams), but mainly because it contains significant amounts of fatty acids.

Benefits by Julia Rocha

Bachelor in Nutrition · 3 years of experience · Brazil
  • Sesame contains lignans, a type of soluble fiber that helps to hydrate and increase stool volume, facilitating intestinal transit and preventing constipation, as well as decreasing the absorption of sugar in the intestine, which improves gastrointestinal health and regulates blood sugar levels.
  • Sesame contains sesamin, which is a type of lignan present in seed and is related to the metabolism of fats in the body, favoring their oxidation in the liver and helping to reduce bad cholesterol, LDL. So it reduces the risk of cardiovascular disease as it helps to lower cholesterol levels.
  • Sesame is rich in polyunsaturated fatty acids, sesamin and vitamin E, which act as anti-inflammatory and antioxidants, helping to relax blood vessels, which helps control blood pressure.

Sesame: See more perspectives

Love Sesame? Get nutritional facts, tips from health experts, and more

Sesame: Explore FAQs answered by experts from across the world

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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