Expert opinion from Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
Allspice is an aromatic spicy with slightly sweet flavor, it tastes like a combination of cinnamon, nutmeg and cloves. Thus, the best substitutes for allspice include ground cloves, nutmeg and cinnamon. Allspice also can be replaced by mace or star anise.
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Expert opinion from Shadia Djakovic
Master of Nutrition and Dietetics · 10 years of experience · Australia
Allspice is already a healthy spice, there are no healthier alternatives to it, however, cinnamon, clove, mace and nutmeg will act as a reasonable alternative.
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Expert opinion from Madison Deakin
Bachelor’s degree, Nutrition and Food science · 3 years of experience · Australia
Although allspice is perfectly healthy, if you would like to consider alternatives then replace it with cinnamon with a small amount of cracked pepper.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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