Benefits by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- Pumpkin seeds contains polyunsaturated fatty acids such as omega-3 and omega-6 fatty acids, sterols and phytosterols which all help to maintain a healthy heart and prevent cardiovascular diseases.
- Pumpkin seeds may help to maintain bone health, which is made possible by its content of magnesium. Magnesium is very important in bone formation.
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Benefits by Julia Rocha
Bachelor in Nutrition · 3 years of experience · Brazil
- Pumpkin seed are rich in fiber, so they increase the feeling of satiety, causing a decrease in food consumption during the day and favoring weight loss. They are also an excellent source of protein that can be included in the diet when the goal is to increase muscle mass.
- The fiber and magnesium levels in pumpkin seeds are very important for the body, as they manage to keep sugar levels regulated in people with diabetes. Its daily consumption is also recommended in cases where there is insulin resistance.
- Pumpkin seeds are rich in a different mixture of antioxidants, which are hardly found in other foods, these antioxidants offer greater protection to the body’s cells, decreasing the chances of some types of cancer, such as stomach, breast and prostate cancer. In addition to being rich in vitamin E, it acts as a dewormed and is effective in reducing bad cholesterol.
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Benefits by Madison Shaw
Bachelor of Science in Dietetics and Nutrition · 4 years of experience · USA
- Pumpkin seeds contain heart healthy fats. Per one ounce serving pumpkin seeds provide 13g of fat.
- Pumpkin seeds are rich in iron, zinc, antioxidants, and magnesium which help protect against disease, reduce inflammation, promote healthy blood pressure, and bone health.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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