Perspective from Marcelli F. Chagas
Bachelor in Nutrition · 1 years of experience · Brazil
Benefits
- Jerusalem artichoke fibers promote satiety and contribute to weight loss. In addition, fiber helps to slow down the digestive process. Thus, the absorption of sugar into the bloodstream occurs more slowly. The tuber is rich in important minerals such as iron. Therefore, the consumption of Jerusalem artichoke is excellent for preventing anemia, a deficiency of this mineral in the body, which results in a low amount of hemoglobin.
Possible Side Effects
- Scientists and physicians have found no contraindications for the use of Jerusalem artichoke. An exception is made by people with personal intolerance and who suffer from flatulence (raw Jerusalem artichoke promotes the formation of gas in the intestines).
→ Jerusalem artichoke: How much should you eat? Experts weigh in.
→ Love Jerusalem artichoke? Get nutritional facts, tips from health experts, and more
Perspective from Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
Benefits
- They are rich in iron to give you energy, along with potassium and vitamin B1, which support your muscles and nerves. Although they are sweet, their starchy fibre stops and spikes in blood sugar levels indeed they have a lower glycemic index (GI) score than potatoes.
Possible Side Effects
- In some people, artichoke can cause side effects such as gas, upset stomach and diarrhea. Artichoke might also cause allergic reactions.
→ Jerusalem artichoke: How much should you eat? Experts weigh in.
→ Love Jerusalem artichoke? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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