Ask an expert: What are the benefits of having coffee?

Expert opinion from Toni Tran

Bachelor of Science – BS – Dietetics/Dietitian · 1 years of experience · Canada

Some people believe that coffee is good for the skin and help improve performance and control weight. However, there is not enough scientific evidence to confirm the health benefits of coffee. Furthermore, coffee is a stimulant and should be avoided in certain health conditions.

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Expert opinion from Bruna Donatti Castro Falci

Master’s Degree in Human Nutrition · 14 years of experience · Canada

Coffee has a wide variety of benefits. Due to its antioxidant and anti-inflammatory effects, coffee consumption is associated with lower risks of cardiovascular disease and some types of cancer, such as prostate and endometrial cancer. Coffee also has anti-fibrotic properties, which can lower the risk of developing chronic liver diseases. In addition, because of its caffeine content, coffee improves exercise performance, a well-known benefit. Finally, coffee consumption enhances cognitive performance, enhancing focus and long-term memory.

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Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Coffee is a standard drink worldwide and is highlighted by many cultures. In its composition we possess phytochemicals like caffeine, chlorogenic acid, caffeic acid, and hydroxyhydroquinone (HHQ) that can promote health benefits. Without a doubt, the advantages of regular coffee consumption without excesses outweigh the risks. The consumption of two to three cups of coffee a day can bring health benefits such as improving cognitive function, preventing illnesses like coronary heart disease, diabetes mellitus, cancer, Parkinson’s, and Alzheimer’s disease.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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