How good is winter melon for you? Find out what the experts say, get serving sizes, and health concerns

Perspective from Iyanuoluwa Oyetunji

Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa

Possible Side Effects

  • Unlike other melons, the Winter melon cannot be eaten raw. Winter melon is known to have laxative effect on the body, it should therefore be eaten in moderation.

Quantity Recommendation

  • A serving of winter melon is one cup of cooked portion. About two to four serving of fruit is allowed daily. However, these servings should constitute a wide range of fruits to ensure dietary diversity.

Winter melon: How much should you eat? Experts weigh in.

See benefits of Winter melon from this expert

Perspective from Caroline Luiza C. Castro

Master’s in Nutrition Sciences · 16 years of experience · Brazil

Possible Side Effects

  • There is no potential risk or allergies

Quantity Recommendation

  • I recommend winter melon as a regular vegetable to be part of a healthy diet. It can be eaten weekly. it is advisable to remove the peel before boiling with little amount of water, some spices and some salt. Winter melon is low carb vegetable and good source of fiber

Winter melon: How much should you eat? Experts weigh in.

Love Winter melon? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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