Intermittent fasting (IF) may be a hot trend in the diet world today, but individuals looking to shed pounds or improve their general health should be aware that it can be a challenging diet to follow.
Throughout a specific time period, the strategy alternates between fasting and non-fasting phases. The goal of intermittent fasting is to distribute your calories in a different way than the standard three square meals plus a snack a day. It is not about deprivation.
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Since it makes your body more receptive to insulin, intermittent fasting is regarded to be useful for weight loss. When you are fasting, your blood glucose levels fall, which causes your body to produce less insulin, telling it to begin utilizing stored energy (carbohydrates). Your body starts to burn stored fat after 12 hours of fasting when it runs out of stored energy.
Is Intermittent Fasting Effective?
Research Findings On Weight Lost And Fasting.
The far-reaching health benefits of fasting may not be as significant as lowering overall calories. Yet, some people might find it easier to consume fewer calories overall if they limit the amount of time they spend eating. It’s likely that some people respond better to this fasting strategy than others.
Try introducing fasting gradually if you want to test it out. Most people can fast for 10 to 12 hours at a time. Less time spent eating late at night is generally better for our waistlines and is one of the benefits of this plan.
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Fasting during the day is far more difficult and riskier if low blood sugar causes you to feel groggy or otherwise uncomfortable. Some people might have headaches. Naturally, it may be challenging to acquire enough nutrients while fasting for an extended period of time, and with time, your metabolism may slow. Another drawback of such a strategy is that some people can end up bingeing on their non-fasting days, which would be counterproductive.
Intermittent Fasting Candidates.
Consult your primary healthcare provider before beginning a fasting regimen, especially if you have any pre-existing medical issues. There are some people who shouldn’t fast for extended periods of time, such as diabetics, pregnant women, kids, and persons with eating disorders or a history of eating disorders.
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Long-Term Weight Loss.