Expert opinion from Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
Individuals taking blood thinning medication must be cautious with kale consumption as it is very rich in vitamin K and therefore it may affect blood clotting.
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Expert opinion from Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
Kale is in the cruciferous vegetable family. Some can develop an allergy to cruciferous vegetables. Kale can also cause bloating in people who have difficulty digesting FODMAPs. You may also experience gastrointestinal distress from cruciferous vegetables if you have a C.
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Expert opinion from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Like most other vegetables, excessive eating of Kale may cause bloating and other abdominal discomfort in some individuals. Also, the level of oxalates is high in Kale. Oxalates may inhibit the metabolism of some micronutrient and increase the risk of developing kidney stones in some individuals.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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