Expert opinion from Shreya Thakur
B.Sc Nutrition · 0.3 years of experience · India
Firstly, it is very nutritious and a power house of antioxidants. Dark chocolate improves blood flow and maintains blood pressure. Regular consumption may reduce risk of heart diseases and improve brain functioning.
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Expert opinion from Nelson Ozoekwe
Bachelor of Health Science, Foods, Nutrition · 7 years of experience · USA
Dark chocolate contains compounds with anti-inflammatory properties that may help reduce inflammation in the body. Eating dark chocolate may improve brain function and help prevent neurodegenerative conditions.
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Expert opinion from Tomer Garmolin
Nutritionist · 5 years of experience · Chile
Dark chocolate has higher percentage of cocoa. Cocoa is packed with antioxidants and minerals such as iron, magnesium, cooper and manganese. Consuming 70-85% cocoa dark chocolate would be a better option compared to normal chocolate, but still in moderation.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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