Benefits by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor’s Degree Nutrition and Dietetics · 7 years of experience · Australia
- Okra is full of important nutrients as vitamin C and vitamin K, and also has antioxidants properties due to polyphenols content.
- Okra is rich in lectin and may protect against various cancer types.
- Okra fibers may link with blood sugar and cholesterol levels control.
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Benefits by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Okra contributes to overall immune function. It is high in vitamin C. One cup of okra contains 26% of the recommended daily value.
- Okra reduces the risk of serious diseases. It contains antioxidants like polyphenols, including flavonoids and isoquertecin.
- Okra is beneficial for pregnant women. It is high in folate, which is an important nutrient for pregnant women. It helps lower the risk of a neural tube defect.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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