Quantity recommendation by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
- The recommended daily intake for rice is one cup per serving, mostly if rice is the main source of carbohydrates in the diet.
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Quantity recommendation by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor’s Degree Nutrition and Dietetics · 7 years of experience · Australia
- I would recommend around 70 to 90g of rice daily, one time per day side with vegetables, pulses and protein for example. In that way can increase fiber and complex carbohydrates intake and may help decrease appetite.
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Quantity recommendation by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- It is recommended cooling white rice after cooking to lower the glycemic index. This forms resistance starch, which moves through your digestive tract unchanged and works similarly to soluble fiber.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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