Benefits by Julia Rocha
Bachelor in Nutrition · 3 years of experience · Brazil
- Navy beans are an excellent source of magnesium and vitamin B9, both nutrients are beneficial to cardiovascular health, as they help prevent problems such as high blood pressure.
- Navy beans are a rich source of fiber, acts to prevent and combat constipation, preventing abdominal swelling caused by constipation.
- Navy beans fibers help with weight loss by promoting a prolonged feeling of satiety, they prevent overeating at the time of eating.
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Benefits by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor’s Degree Nutrition and Dietetics · 7 years of experience · Australia
- Navy beans is rich in minerals as calcium and magnesium, protein and may help in muscle and bones health.
- Navy beans is full in antioxidants, phytochemicals and may protect cellular damage and boost immune system.
- Navy beans is packed with complex carbohydrates and fibers which may help control blood sugar levels, appetite control and digestive health.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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