Quantity recommendation by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
- When consuming small to moderate quantities it is possible to consume chestnuts everyday, however consuming too much may counter the health benefits.
→ Chestnut: How much should you eat? Experts weigh in.
→ Love Chestnut? Get nutritional facts, tips from health experts, and more
Quantity recommendation by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor’s Degree Nutrition and Dietetics · 7 years of experience · Australia
- I recommend a mix of nuts with around 3-4 from each one, for example 3 cashews, 3 chestnuts, 3 hazelnuts and 2 almonds to have all benefits for your health and appetite control.
→ Chestnut: How much should you eat? Experts weigh in.
→ Love Chestnut? Get nutritional facts, tips from health experts, and more
Quantity recommendation by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- It is recommended to consume chestnuts everyday. Only 10 chestnuts provide about 17% of the recommended daily value of fiber. When chestnuts are in season, you can roast them in the oven.
→ Chestnut: How much should you eat? Experts weigh in.
→ Love Chestnut? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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