
Quantity recommendation by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
- When consuming small to moderate quantities it is possible to consume chestnuts everyday, however consuming too much may counter the health benefits.
→ Chestnut: How much should you eat? Experts weigh in.
→ Love Chestnut? Get nutritional facts, tips from health experts, and more
Quantity recommendation by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor’s Degree Nutrition and Dietetics · 7 years of experience · Australia
- I recommend a mix of nuts with around 3-4 from each one, for example 3 cashews, 3 chestnuts, 3 hazelnuts and 2 almonds to have all benefits for your health and appetite control.
→ Chestnut: How much should you eat? Experts weigh in.
→ Love Chestnut? Get nutritional facts, tips from health experts, and more
Quantity recommendation by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- It is recommended to consume chestnuts everyday. Only 10 chestnuts provide about 17% of the recommended daily value of fiber. When chestnuts are in season, you can roast them in the oven.
→ Chestnut: How much should you eat? Experts weigh in.
→ Love Chestnut? Get nutritional facts, tips from health experts, and more