How good is cayenne pepper for you? Find out what the experts say, get serving sizes, and health concerns

Perspective from Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina

Possible Side Effects

  • Individuals with gastrointestinal diseases should not consume cayenne pepper.

Quantity Recommendation

  • Cayenne pepper can be used daily in food or drinks. For those who cannot tolerate the taste of cayenne pepper but want to take advantage of its benefits, there are supplements in the form of capsules that you can buy in specialized stores.

Cayenne pepper: How much should you eat? Experts weigh in.

See benefits of Cayenne pepper from this expert

Perspective from Vilte Puisyte

BSc (Hons) Food Science & Nutrition, MSc in Business with Entrepreneurship · 2 years of experience · UK

Possible Side Effects

  • Eating too much of cayenne pepper can cause side effects, such as an upset stomach or heartburn. If you are sensitive to spice, you may also feel an uncomfortable burning sensation in your mouth.
  • Cayenne pepper may also interact with certain medications, such as: blood thinners, aspirin, antacids and ACE Inhibitors.

Quantity Recommendation

  • A single serving of cayenne pepper is 1 tbsp (7g) and contains 17kcal, 0.6g of protein, 0.9g of fat, 3g of carbohydrates and 1.4g of fibre. Cayenne pepper is safe to consume everyday in moderation.

Cayenne pepper: How much should you eat? Experts weigh in.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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