Parsley: Expert opinions, healthy portions, and downsides

Perspective from Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina

Possible Side Effects

  • In some individuals, parsley can cause allergic skin reactions.
  • The consumption of huge quantities of parsley may cause uterine contractions during pregnancy.

Quantity Recommendation

  • Parsley is a versatile herb that is easy to add to many dishes. Adding parsley to your diet can boost your health while adding flavor to your favourite recipes.

Parsley: How much should you eat? Experts weigh in.

See benefits of Parsley from this expert

Perspective from Christos Sittas

MSc in Nutrition and Exercise Sciences · 3 years of experience · UK

Possible Side Effects

  • Parsley contains oxypeucedanin, a furocoumarin that can interfere with the metabolism of certain statins in individuals taking these cholesterol-reducing drugs.

Quantity Recommendation

  • Parsley is a nutritionally rich, low-calorie herb that can enhance the palatability of many dishes. It can be ingested on a daily basis in quantities that can vary between one to five tablespoons.

Parsley: How much should you eat? Experts weigh in.

Love Parsley? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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