How good is lime for you? Find out what the experts say, get serving sizes, and health concerns

Perspective from Leticia Soares

Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil

Possible Side Effects

  • As lime is an acidic fruit it should be consumed with cautions by individuals that have gastrointestinal irritations such as ulcers, erosive gastritis and more severe esophageal problems.

Quantity Recommendation

  • The recommendation is to consume one or two lime per day. It can be consumed every day without problems. For patients with gastrointestinal irritations is important to avoid consuming the pure fruit while fasting. It is highly recommended always to consume lime diluted in water.

Lime: How much should you eat? Experts weigh in.

See benefits of Lime from this expert

Perspective from Alli Shircliff

Masters of Science in Nutrition Counseling · 18 years of experience · USA

Possible Side Effects

  • Lime juice may cause pain and discomfort to an open cut in the mouth or on the fingers.
  • The acidity of limes may cause heartburn or digestive issues in people with GERD (gastroesophageal reflux disease).

Quantity Recommendation

  • Limes can be part of a daily diet as long as they are tolerated in a person’s digestive system. Adding lime juice to water or squeezing the juice over tacos or soup are great ways to add lime.

Lime: How much should you eat? Experts weigh in.

Love Lime? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2023 Global News - Theme by WPEnjoy · Powered by WordPress