Expert opinion from Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
Buttermilk is healthy to be consumed on a daily basis instead of other dairy options. It is very high in calcium, phosphorus, vitamin K, and vitamin D, four micronutrients that are essential for bone health.
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Expert opinion from Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
Yes, buttermilk can be consumed daily. It is a good source of minerals and vitamins that maintain strong bones. It even contains compounds that can improve your heart and oral health.
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Expert opinion from Jodie Bennett
BSC. Food Science and Nutrition · 6 years of experience · UK
Yes, it is healthy to drink buttermilk everyday but it does depend on the individual. Those that suffer from high cholesterol may find that buttermilk helps keep their cholesterol stable. Buttermilk is also rich in calcium, vitamin D and phosphorous.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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