Benefits by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
- Radishes are a rich source of antioxidants and minerals like calcium and potassium, these nutrients help in lowering blood pressure and reduce risks of chronic illnesses.
- Radishes also help with the liver and stomach health, they detoxify and purifies the blood removing toxins and wastes in the blood.
- Radishes also stimulates skin beauty, raw radish helps in reducing skin disorders such as cutaneous eruptions and wrinkles because of the presence of antioxidants and flavonoids.
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Benefits by Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
- Radish may reduce the risk of cancer because of its content of sulphur compounds. Cruciferous vegetables contain a range of antioxidants, which may help prevent the cell damage.
- Radish may helps in weight loss. It’s high in fiber and low in kilocalories. One cup of radish provides 16 kilocalories and about 1,6 grams of fiber.
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Benefits by Alli Shircliff
Masters of Science in Nutrition Counseling · 18 years of experience · USA
- Radishes are loaded with antioxidants, including catechin, which help fight again free radicals which are compounds that could damage cells.
- Radishes are a good source of potassium which can help keep blood pressure at a healthy level and also helps with muscle contraction.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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