
Benefits by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
- Radishes are a rich source of antioxidants and minerals like calcium and potassium, these nutrients help in lowering blood pressure and reduce risks of chronic illnesses.
- Radishes also help with the liver and stomach health, they detoxify and purifies the blood removing toxins and wastes in the blood.
- Radishes also stimulates skin beauty, raw radish helps in reducing skin disorders such as cutaneous eruptions and wrinkles because of the presence of antioxidants and flavonoids.
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Benefits by Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
- Radish may reduce the risk of cancer because of its content of sulphur compounds. Cruciferous vegetables contain a range of antioxidants, which may help prevent the cell damage.
- Radish may helps in weight loss. It’s high in fiber and low in kilocalories. One cup of radish provides 16 kilocalories and about 1,6 grams of fiber.
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Benefits by Alli Shircliff
Masters of Science in Nutrition Counseling · 18 years of experience · USA
- Radishes are loaded with antioxidants, including catechin, which help fight again free radicals which are compounds that could damage cells.
- Radishes are a good source of potassium which can help keep blood pressure at a healthy level and also helps with muscle contraction.
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