Expert opinion from Cate F Keen
Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia
Parsley contains a flavonoid called Myricetin, which is a natural antioxidant and it is also responsible for its deep green colour. Myricetin has been shown to have analgesic properties, fight inflammation, regulate blood sugar levels and act as an anti-cancer agent. One of the major nutrient dense properties of parsley is its high levels of Vitamin K which is necessary for blood clotting and bone protein synthesis. A 30g portion of parsley is also a good source of Vitamin C, calcium, iron and potassium. If you are having troubles digesting your food, parsley may help to decrease frequent gas and bloating with regular consumption. It also acts as a natural deodorizer and can freshen your breath after your meals.
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Expert opinion from Victoria Andrews
Master of Nutrition and Dietetics · 1 years of experience · Australia
Parsley is an excellent herb to consume. Parsley is very rich in vitamin K, essential for blood clotting. Parsley is also a good source of antioxidants, particularly vitamin C, flavonoids and carotenoids, which can act to prevent cellular damage. Parsley may also have some anti-bacterial properties.
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Expert opinion from Felicitas Bouche Ocampo
Nutrition Professor, Bachelor’s Human Nutritional Sciences · 5 years of experience · Argentina
Parsley is rich in fiber, antioxidants, and vitamins such as Vitamin A, C, K and folic acid. Vitamin A helps vision, cell reproduction, growth and immunity. Vitamin C has antioxidant capacity and therefore helps in fighting free radicals. Vitamin K helps blood clotting. Folic acid is important for healthy red blood cells. Parsley also contains minerals such as iron and potassium, among others. Anyway, Parsley is usually used in very small quantities and therefore their nutritional content is not so significant in the whole diet.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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