Is coffee consumption a problem? Find out what the experts say

Expert opinion from Stephanie Small

Master of Science in Exercise Physiology & Sports Nutrition · 6 years of experience · USA

Overall, coffee consumption is not a problem. Coffee contains a wide variety of antioxidants beneficial for health. However, over-use or chronic consumption of high amounts of coffee can become problematic for one’s health.

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Expert opinion from Jennifer Katz

Bachelor’s Degree – Dietetics and Clinical Nutrition Services · 31 years of experience · USA

Coffee does contain beneficial antioxidants which support your good health. It contains caffeine which can be a stimulant that helps you focus. However, if you drink too much it may cause anxiety and sleep difficulties. It may be addictive in some people and cause headaches when attempting to stop drinking coffee.

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Expert opinion from Rukevwe Natufe

MSc Nutrition · 1 years of experience · UK

When taken by mouth coffee is likely safe for most healthy adults if consumed in moderate amounts (about 4 cups each day). Coffee containing caffeine can result in insomnia, nervousness and restlessness, stomach upset, nausea, vomiting, increased heart and breathing rate and other side effects. Drinking large amounts of caffeinated coffee may bring about headache, anxiety, agitation, ringing in the ears and irregular heartbeats. Large doses may cause headaches, anxiety, agitation and chest pain.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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