Is shrimp healthy or harmful to health? Find out what the experts say

Expert opinion from Michael Colangelo

Master of Science (M.S.) in Nutrition · 15 years of experience · USA

Shrimp is a versatile healthy high-protein food option. Shrimp contains moderate amounts of vitamin B12 and selenium while also being low in saturated fat. The concentration of cholesterol in shrimp may present an issue for individuals with type 2 diabetes or those with already unhealthy lipid profiles, but only likely if consumed in excess and in the context of an already unhealthy dietary pattern. Individuals with an allergy to shellfish should avoid shrimp altogether. Long term personal health partly depends on the ongoing health of the environment through sustainable action. Individuals concerned about consuming sustainable shrimp can look for the blue Marine Stewardship Council(MSC) certified stamp on the label.

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Expert opinion from Jennifer Katz

Bachelor’s Degree – Dietetics and Clinical Nutrition Services · 31 years of experience · USA

Shrimp is a good source of protein. Three ounces of shrimp contains 12 grams of protein. The cholesterol content of shrimp was once considered a concern. However, we now know that the cholesterol in food doesn’t necessarily raise cholesterol levels in our body.

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Expert opinion from Deeksha Tiwari

M.Sc in Nutrition and PG Diploma in Nutrition & Spcl Dietitian · 1 years of experience · India

Shrimp is healthy is highly nutritious, and it is fairly low in calories and provide high amount of protein and healthy fat. The antioxidant present in the shrimp protect your cell from damage. It is packed with vitamins and minerals including vitamin D, vitaminB3, zinc and iron.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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