Expert opinion from Nelson Ozoekwe
Bachelor of Health Science, Foods, Nutrition · 7 years of experience · USA
It is a good source of potassium, an important nutrient for heart health. It also a great way to boost your vitamin C levels.
→ See more questions and expert answers related to Potato.
→ Love Potato? Get nutritional facts, tips from health experts, and more
Expert opinion from Leticia Lira
Nutritionist · 2 years of experience · Brazil
Potatoes contain a high content of potassium, fiber, vitamin C, and vitamin B6, which are important nutrients for maintaining blood pressure control and lowering LDL cholesterol, also decreasing the risk of cardiovascular diseases.
→ See more questions and expert answers related to Potato.
→ Love Potato? Get nutritional facts, tips from health experts, and more
Expert opinion from Amy Burger
Dietitian · 4 years of experience · South Africa
Potatoes are good for your heart health. If you do not deep fry them or add lots of unhealthy toppings to them then it is good to include them in a healthy balanced diet. They contain potassium which helps to lower blood pressure and thus reduced the risk of heart problems. They also contain fiber which has been shown to lower the risk of heart disease. A lot of the beneficial nutrients is found in the skin of the potato, so make sure to keep the skin on when cooking them. Use healthy cooking methods such as boiling or steaming.
→ See more questions and expert answers related to Potato.
→ Love Potato? Get nutritional facts, tips from health experts, and more
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
Related Posts
