Expert opinion from Ella Gale
BSc in Nutrition · 6 years of experience · UK
Almonds are a good source of vitamin E, low in sugar (particularly versus other plant-based milks), however it lacks protein and may contain additives. Depending on the senior citizen’s overall health, it may form part of a healthy, balanced diet, but variety is key.
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Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
Yea! It helps prevent osteoporosis, blood circulation, intestinal and skin health, improves muscle health, has antioxidants, helps regulate blood pressure, and is an alternative for those who are lactose intolerant, a common condition at this stage of life.
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Expert opinion from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Almond milk is rich in several vitamins for seniors, especially vitamin E. However, cow’s milk is better than almond milk due to its calcium and vitamin D content.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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