Expert opinion from Deidre Huysamen
Dietician – Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
There is no specific quantity of bananas that you can eat however, it is important to note that bananas are high in fiber and if consumed in excess this can result in gastrointestinal side effects such as gas formation, cramping and diarrhea.
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Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
It is healthy to consume between 3 to 5 servings of fruit a day. But it is interesting to vary the fruits, to obtain different nutrients, so I would say between 1 and 3 bananas a day, and that you should consume two other fruits as well.
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Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
One to two bananas per day is considered a moderate intake for most healthy people. You may combine it with other fruits and take no more than 4 or 5 in total daily.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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