Endive: How much is too much? Find out what the experts say, get serving sizes, and reasons to eat

Perspective from Iyanuoluwa Oyetunji

Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa


  • Endive may help in blood clotting which is necessary for wound healing. This is because it is a very good source of vitamin K. About 72% of the recommended daily value of vitamin K can be derived from 25 grams of the leafy vegetable.
  • Endive is also rich in certain antioxidants that helps to prevent cancers and other chronic illnesses.

Quantity Recommendation

  • About three to five servings of vegetables, including endive, may be taken per day. A serving size of endive is 1 cup raw or a half cup of cooked portion. A diversified diet is highly recommended, therefore, other vegetables should be consumed across the day aside from endive.

Endive: How much should you eat? Experts weigh in.

See side effects of Endive from this expert

Perspective from Julia Rocha

Bachelor in Nutrition · 3 years of experience · Brazil


  • Endive has B-complex vitamins that are important for the health of the nervous and cardiovascular systems and for the proper functioning of the metabolism.
  • Endive has vitamin C that strengthens immunity and acts as an antioxidant.
  • Endive has vitamin A which is known to aid in eye health, serving to prevent vision related illnesses.
  • Endive is one of the main sources of beta-carotene, an important antioxidant for the body, this substance fulfils other roles in our body, it is good for the skin, hair, nails, bones and even for vision, as it protects the ocular surface.
  • Endive is a source of essential minerals for the balance and proper functioning of the body, such as iron, calcium, potassium, manganese, copper and zinc. They are important for blood circulation, strengthening muscles and bones, aiding mental and nervous health and strengthening immunity.

Quantity Recommendation

  • Being endive a vegetable, you can consume it more often, even every day if you want, but the best option is always to consume all the vegetables that you can find in your area and vay, so you have access to a greater amount of vitamins and minerals. It is recommended to consume between six to twelve endive leave in daily meals, but there are no known risks related to excessive consumption. Therefore, my recommendation is to consume at least six endive leaves a day.

Endive: How much should you eat? Experts weigh in.

Love Endive? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2023 Global News - Theme by WPEnjoy · Powered by WordPress