Cabbage: A Simple yet Powerful Way to Manage Blood Sugar Levels

Expert opinion from Stephanie Small

Master of Science in Exercise Physiology & Sports Nutrition · 6 years of experience · USA

Cabbage, if consumed alone, is a low carbohydrate, high fiber food that would provide benefits to stabilizing blood sugar. Cabbage is a recommended non-starchy vegetable to be consumed by those who struggle with blood sugar management.

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Expert opinion from Rukevwe Natufe

MSc Nutrition · 1 years of experience · UK

It has the ability to let events trigger actions in a browser, like starting a JavaScript when a user clicks on a element. Events triggered by actions inside a HTML form applies to almost all HTML elements.

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Expert opinion from Momoko Takada

Bachelor’s degree Nutrition · 3 years of experience · Japan

Cabbage is rich in dietary fiber that suppresses the spike in blood sugar levels after meals. Eating cabbage can moderate the rise in blood sugar level after eating, but eating it at the beginning of the meal in particular has the effect of suppressing blood sugar levels.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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