Why dill is healthy: Nutrition facts

Benefits by Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
  • Dill is a herb that is found in European and Asian cuisines. It is also called dill weed. The leaves have sweet, grassy flavor, dill seeds are more aromatic, with a slight citrus favor that is similar to caraway seed.
  • Dill is rich in several nutrients and has traditionally been used to treat various ailments such as digestive issues, colic in infants, and bad breath.
  • One cup of fresh dill contains calories (4), vitamin C (8%), manganese (5%), vitamin A (4%), folate (3%), and Iron (3%) of the daily value.
  • Vitamin A is essential to maintain good vision and healthy immune system, and improve reproduction in both male and female.
  • Vitamin C helps in strengthening immune system, help in bone formation, healing wound and maintaining good metabolism. It is a potent antioxidant that helps to protect the cells against damage caused by free radicals.
  • Flavonoids substance found in dill have shown in many studies to protect heart health due to antioxidant and anti-inflammatory properties. And also lower cholesterol level in the body.

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Benefits by Kiran Dhaliwal

Master’s Degree Nutrition and Dietetics · 3 years of experience · Australia
  • Dill can help aid to maintain bone health due to adequate levels of calcium. This can protect you from loss of bone mineral density and bone loss. Calcium is important for proper growth and development of bones.
  • Dill can help manage diabetes and insulin levels. Studies have shown that it may reduce the blood insulin and lipid levels in corticosteroid-induced diabetes.
  • Dill may help boost overall immunity as it has been shown to have antimicrobial properties. Hence, frequent use of this herb can reduce the amount of microbial infections throughout the body.
  • Dill may help with diarrhoea and indigestion as it has good digestive properties.
  • It has anti-inflammatory properties which means it can reduce inflammation and pain in conditions such as gout or arthritis.
  • Dill is packed with micronutrients such as 100 gram of dill will boost your vitamin A intake which will help improve your vision, skin, immune function and reproduction health. It will also increase Vitamin C levels which is an antioxidant to help your body resist infections.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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